Financial PlanningThe Budget Tracking Checklist That Fixed My Overdraft Problem
How a simple spending checklist helped me stop living in my overdraft and actually understand where my money was going each month.
Financial Stress Management Podcast
Real conversations about money anxiety, practical techniques for reducing financial stress, and evidence-based approaches that help people regain control of their finances without oversimplified advice.
Financial Planning
Financial PlanningBuilding a 200 Pound Buffer Changed How I Handle Money Stress
The checklist approach I used to save a small emergency fund without feeling deprived, and why it made a bigger difference than I expected.
Debt ManagementHow a Monthly Debt Review Checklist Stopped My Money Anxiety
Tracking all my debts in one place seemed obvious, but doing it monthly with a checklist completely changed my relationship with student loans and credit.
Income ManagementThe Income Audit Checklist That Added 180 Pounds Monthly
Going through my skills and time availability with a structured checklist revealed income opportunities I had completely overlooked as a student.
Behavioral FinanceIdentifying My Spending Triggers With a Daily Emotion Checklist
Tracking what I felt before making purchases revealed patterns I never noticed, helping me separate actual needs from stress spending.
Financial Decision MakingThe Five Question Checklist That Stopped Impulsive Money Decisions
Creating a mandatory checklist before any purchase over twenty pounds eliminated most of my financial regrets and significantly reduced money stress.
120+ Episodes Released
45K Regular Listeners
38 Expert Interviews
4.8 Average Rating
What makes our podcast different?
We skip the empty motivational talk and focus on techniques that actually work. Each episode breaks down specific financial stress scenarios, explains what happens in your brain when money anxiety kicks in, and walks through practical steps that research shows can help. No promise of instant fixes, just useful information you can actually apply.
Learn More About UsHow to get the most from these episodes
1
Pick relevant topics
Start with episodes that address your current situation. Debt stress feels different than investment anxiety, so choose what applies to you right now.
2
Take actual notes
Keep a notebook or document open while listening. Write down specific techniques mentioned and which ones you might try first.
3
Try one thing
Each episode usually covers multiple strategies. Pick just one to test for a week before moving on to the next technique.
4
Track what helps
Not every technique works for everyone. Keep brief notes on what actually reduces your stress level and what doesn't seem to help.